Amount of nutrients in 100 g (grams) of Chicken, stewing, giblets, cooked, simmered.
| Nutrient | Amount and Unit | Percentage |
Water
|
64 g
|
64%
|
Energy (calorie)
|
194 kcal
|
|
Energy (joule)
|
812 kJ
|
|
Protein
|
25.73 g
|
25.73%
|
Total lipid (fat)
|
9.3 g
|
9.3%
|
Ash
|
0.87 g
|
0.87%
|
Carbohydrate, by difference
|
0.11 g
|
0.11%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
6.44 mg
|
0.01%
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
0.22%
|
Potassium, K
|
154 mg
|
0.15%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
4.28 mg
|
|
Copper, Cu
|
0.299 mg
|
|
Manganese, Mn
|
0.177 mg
|
|
Selenium, Se
|
90.4 µg
|
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
0.01%
|
Thiamin
|
0.09 mg
|
|
Riboflavin
|
1.047 mg
|
|
Niacin
|
4.971 mg
|
|
Pantothenic acid
|
2.971 mg
|
|
Vitamin B-6
|
0.41 mg
|
|
Folate, total
|
367 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
367 µg
|
|
Folate, DFE
|
367 µg
|
|
|
Vitamin B-12
|
9.48 µg
|
|
Vitamin A, RAE
|
2864 µg
|
|
Retinol
|
2864 µg
|
|
Vitamin A, IU
|
9536 IU
|
|
Fatty acids, total saturated
|
2.66 g
|
2.66%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.71 g
|
1.71%
|
18:0 octadecanoic, stearic fatty acid
|
0.76 g
|
0.76%
|
Fatty acids, total monounsaturated
|
2.94 g
|
2.94%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.29 g
|
0.29%
|
18:1 undifferentiated
|
2.66 g
|
2.66%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.89 g
|
1.89%
|
|
18:2 undifferentiated
|
1.43 g
|
1.43%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.38 g
|
0.38%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
355 mg
|
0.36%
|
Tryptophan
|
0.291 g
|
0.29%
|
Threonine
|
1.167 g
|
1.17%
|
Isoleucine
|
1.288 g
|
1.29%
|
Leucine
|
2.046 g
|
2.05%
|
Lysine
|
1.875 g
|
1.88%
|
Methionine
|
0.645 g
|
0.64%
|
Cystine
|
0.342 g
|
0.34%
|
Phenylalanine
|
1.16 g
|
1.16%
|
Tyrosine
|
0.842 g
|
0.84%
|
Valine
|
1.363 g
|
1.36%
|
Arginine
|
1.724 g
|
1.72%
|
Histidine
|
0.596 g
|
0.60%
|
Alanine
|
1.252 g
|
1.25%
|
Aspartic acid
|
2.408 g
|
2.41%
|
Glutamic acid
|
3.928 g
|
3.93%
|
Glycine
|
1.414 g
|
1.41%
|
Proline
|
1.311 g
|
1.31%
|
Serine
|
1.125 g
|
1.12%
|